Just keep in mind the guidelines we have listed above such as limiting your caffeine intake to 200mg per day and avoiding ingredients which are not safe for pregnancy such as Dong Quai and Nettles. It is listed as “Likely Unsafe for Pregnancy” in the Natural Medicines Database but still widely recommended by midwives and herbal experts. Vaginal pressure during pregnancy is just one of the many symptoms women may experience while pregnant. Some herbal teas such as the red raspberry leaf tea and cinnamon flavored teas are believed to help tone your uterine muscles to help you prepare for labor, making your contractions more efficient, and hopefully shortening your labor. Even minor dehydration can exacerbate common pregnancy complaints such as: Take caution since highly caffeinated teas can have a diuretic effect, which means it can make you urinate more often and in turn cause dehydration if consumed in large amounts. Morning sickness is one of the most difficult symptoms of pregnancy, making it a challenge to enjoy the early months. During pregnancy, the diet must be balanced and nutritious. Antioxidants are naturally-occurring substances in plants that remove waste products that can cause potential damage to our cells (2). For comparison, you could sip four cups of caffeinated tea throughout the day and still likely be under that amount. These include calcium, magnesium, and iron. Even if you’re not dehydrated to the point you need medical attention, you may be walking around with less water in your body than you need. Tea can be made from a nearly endless number of plants. What Teas are Recommended During Pregnancy. For more information, see the healthy fish guide. Be mindful of the caffeine levels in the tea product you choose. Top Treatment Tips, Tips for Reaping the Benefits of Whole Grains, Ovulation Tool: Find Your Most Fertile Days. No conclusive studies have been conducted on the effects of caffeine on pregnancy (10). However, the problem is the limited information available about their effects on the fetus. It is best to never overindulge in drinking any kind of tea since some studies show it can limit the absorption of iron and folic acid which are very important for your baby’s development. A typical 8-ounce cup of real tea has anywhere between 20-48 milligrams of caffeine (9). But when you’re pregnant, it’s better to be safe than sorry. Sugars and sweets can be part of the extra calories needed in pregnancy, but substituting them for other foods will provide less nutrients for your baby. Many tea drinkers love the feeling of relaxation that comes over them as they take in the aroma of the tea and take a minute to breathe. For this reason, we take a conservative approach and do not recommend nettle tea during pregnancy. If you are purchasing a tea specifically for its touted health benefits, check the side or back of the box. To be clear, antioxidants are not unique to tea. All information found on Mom Loves Best® is intended for informational and educational purposes only. But while it certainly has it’s benefits, the reality is that it’s not without its risks. As an Amazon Associate, we earn from qualifying purchases. (11). Something is soothing about sitting down with a warm cup of tea. Starting in the second trimester, you'll need about 300 additional calories in your diet every day. Sign Up to Receive Our Free Coroanvirus Newsletter, Pregnant With Allergies? Organic teas may cost more, but during pregnancy, it might be worth springing for them. Some teas have instructions for women that specifically mention phrases such as avoid if pregnant or consult with your doctor before use. During pregnancy, healthy foods provide the optimum mix of baby-building nutrients. verify here. Several types of fish may contain unhealthy amounts of mercury, which can affect your baby's brain development. When you’re pregnant, the placenta naturally produces waste products in your body. The more antioxidants you have in your body, the better. Some studies say that adding milk to your tea neutralizes many of its benefits including its antioxidants and nutrients so try to avoid adding milk and just add some flavor such as herbs or lemon (5). She also enjoys cooking, traveling and is excited to welcome her first child this summer!