The following tips may help you during the cooking process: With the holidays around the corner, I wanted to give you some delicious vegan recipe ideas to help you plan your holiday meal: Have you tried my Vegan Mushroom Wellington? Moreover, the roughage in sweet potatoes prevents constipation and the resultant acid formation, thereby reducing the chance of ulcers. Bake at 425 def F for 15 mins to heat up … Thanks for stopping by. Carefully unfold your puffed pasty. This property is also beneficial for people suffering from bronchitis, along with its powerful effect on congestion. Set on plate lined w/ several paper towels. The beta-carotene and vitamin C contained in sweet potatoes are very beneficial for curing various types of cancer, mainly those of colon, intestines, prostate, kidneys, and other internal organs. But we don’t eat meat here, so this is our delicious vegan alternative. I know you’ll love it if you try it. Looks very nice and of course delicious! Oh, hungry friends, get ready to have your socks (and everything else for that matter) blown off with my favorite holiday Vegan Mushroom Wellington. It helps increase bone density and is a good source of iodine (extracted from curejoy.com). Saute until translucent, stirring occasionally. Vegan Mushroom Wellington w/ Sweet Potato & Rosemary. (Extracted from organicfacts.net): The health benefits of sweet potatoes include their ability to help in healthy weight gain, boost immunity, regulate digestion, treat asthma and bronchitis, and control diabetes. Use a sharp knife for best slicing results. What a gorgeous looking recipe and it makes a wonderful sounding appetizer. Go vegan … Indeed mushrooms are a fantastic substitute for meat. It’s actually a main dish. Sweet potatoes have a soothing effect on the stomach and the intestines. Your finished, uncooked vegan mushroom wellington should look something like the picture below. Your email address will not be published. This vegan main dish is best served right out of the oven, but, as long as you drain the mushrooms properly, you can cover with foil or plastic wrap and stick in the refrigerator until you’re ready to cook it. To me, this creamy Sauce reminds also of vegan Mushroom … Your pastry is done when the crust is golden brown. Dan, this is one that your whole family will love, vegans and non-vegans alike. olive oil. I wasn’t aware that you could get vegan puffed pastry. Vegan Mushroom Pot Pie with Sweet Potato Crust. To prevent the ends from burning, or becoming more done than the top, place foil over them during the last 10 minutes of the baking process. It makes for a delicious main course, especially when accompanied by a hearty soup or stew like our Autumn Lima Bean Stew. The filling is a mixture of whipped sweet potatoes combined with vegan butter and non-dairy milk. 12. If you liked this recipe, check out our Vegan Spanish Paella Recipe. Sounds good, right? Easy Mushroom Gravy Pot pie with mushrooms, cannellini or white beans, chard, topped with sliced sweet potato. AuthorGeorge Difficulty Beginner. Remove and reapply thin coat of vegan egg wash. Last night, I had to run out and put it in the fridge. You can also cook it ahead of time and stick in back in fridge until ready to serve. When these two factors are combined with other minerals like magnesium, which is present in sweet potatoes, it makes an excellent facilitator for digestion. All these nutrients help in strengthening the immunity and keeping you healthy. 2. That crust looks amazing. As an Amazon Associate I earn from qualifying purchases. While fortified and unfortified nutritional yeast both provide iron, the fortified yeast provides 20 percent of the recommended daily value, while unfortified yeast provides only 5 percent. I am a huge mushroom fan, going to have to give this a try soon!
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