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Microwave Instructions1 Tear open the sachet along the tear line.2 Pour the oats out into a microwaveable bowl.3 Use the sachet to measure the milk - Fill to the milk line (180 ml).4 Pour the sachet of milk into the bowl & mix.5 Place the bowl in the microwave for 2 mins on full power (Cat E min 800w).6 Ping! Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calorie breakdown: 16% fat , 74% carbs, 10% protein. Stir & Enjoy. Quaker Oats Instant Oatmeal, Blueberry (1 serving) Calories: 130, Fat: 2g, Carbs: 26g, … Made with Heart Healthy 100% Whole Grain Quaker® Oats* Why set an alarm when the smooth and summery taste of our Blueberries & Cream Flavored Instant Oatmeal can lure you out of bed? Cooking Instructions1 Simply boil 180ml (one sachet) of milk in a saucepan.2 Stir in contents of one sachet of oats.3 Simmer for 2 mins, or until milk is absorbed, stirring occasionally. Other User Submitted Calorie Info Matching: Quaker Blueberry Oatmeal Quaker Blueberry Oatmeal (1 serving) Calories: 160 , Fat: 2g , Carbs: 33g , Protein: 4g High cholesterol This product contains no artificial colours, flavours or preservatives. Each serving (27g) contains 33% of the 3g of oat beta-glucan suggested per day. In each Quaker Oat so Simple Protein you will find delicious oats bursting with goodness. Related Oats from Quaker: Quaker Super Goodness Raspberry & Apple Granola provides you with a Nutri Boost to Super Start your morning. 2,000 calories a day is used for general nutrition advice. Oat beta-glucan has been shown to lower blood cholesterol. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. ... Made with Heart Healthy 100% Whole Grain Quaker Oats* 0.28g (5%*) This pack contains 10 servings. Also, may contain: Wheat, Barley and Soya. Enjoy as part of a varied and balanced diet and healthy lifestyle. Ready in 90 seconds, there’s always time for summertime. Blueberry Cranberry Instant Oatmeal with Antioxidants are made with delicious grains you'll love. Instant Oatmeal with Antioxidants - Blueberry Cranberry. Every creamy, dreamy spoonful overflows with sweet and vibrant flavors of blueberries and cream. Coronary heart disease has multiple risk factors and altering one of these risk factors may or may not have a beneficial effect. Blueberry Cranberry Instant Oatmeal with Antioxidants are made with delicious grains you'll love. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 80 calories of Muesli, blueberry, Trader Joes (1/2 cup), (0.50 serving) 75 calories of Quaker Oatmeal-- Old Fashioned Quaker Oats, (0.25 cup) 45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long)) 30 calories of Greek Gods NonFat Greek Yogurt, (2 oz) You can find these in 6, 12 and 22 sachet packs and also in a convenient Pot. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories per serving of Blueberry Overnight Oats. Is this information inaccurate or incomplete? Nutrition summary: There are 160 calories in 1 packet (43 g) of Quaker Instant Oatmeal with Antioxidants - Blueberry Cranberry. If you like to get creative with toppings, try Quaker rolled microwaveable porridge oats in a classic Original flavour. is a risk factor in the development of coronary heart disease. * RI - reference intake of an average adult (8400 kJ / 2000 Kcal). Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Fiber & Protein Instant Oatmeal - Maple & Brown Sugar, Instant Oatmeal - Maple & Brown Sugar (Cup), Real Medleys Multigrain Oatmeal - Apple Walnut, Simply Granola Oats, Honey, Raisins & Almonds, Chewy Granola Bars - Chocolate Brownie-Licious, Quaker Instant Oatmeal - Lower Sugar Peaches & Cream, Quaker Instant Oatmeal - Strawberries & Cream (43g), Kodiak Cakes Strawberries & Cream Oatmeal, Quaker Instant Oatmeal Protein - Maple Brown Sugar, Quaker Apples and Cinnamon Protein Oatmeal. Quaker Wholegrain Rolled Oats (81%), Sugar, Natural Flavouring. There are 130 calories in 1 serving, 1 packet (1.2 oz) of Quaker Blueberries & Cream Instant Oatmeal, dry. Each serving (27g) contains 33% of the 3g of oat beta-glucan suggested per day. You'd need to walk 36 minutes to burn 130 calories. Quaker traditional wholegrain oats are our oats in their purest form no added sugar, no artificials, only Quaker Oats. Oat beta-glucan 3.6g per 100g. How does this food fit into your daily goals? In each Quaker Oat so Simple Original bowl you will find delicious oats bursting with goodness, with no added sugar. Quaker Oat Muesli, delicious oats bursting with goodness.Delicious Quaker oats with nuts & seeds for a vibrant bowl of muesli. Other User Submitted Calorie Info Matching: Quaker Oats Instant Oatmeal Blueberry. 1With 180ml of semi skimmed milk. Calorie breakdown: 14% fat, 76% carbs, 10% protein. Find Nutritional information, offers, promotions, recipes and more. There are 240 calories in 1 container (65 g) of Quaker Overnight Oats - Blueberry Banana & Vanilla Bliss. Calorie Goal 1,870 cal. Oat beta-glucan 3.6g per 100g. * RI - reference intake of an average adult (8400 kJ / 2000 Kcal) **Contains naturally occurring sugars. 0g.

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