All Rights Reserved. Explore our downloadable blueberry materials for use by health professionals. Global Production I find it’s such a beautiful, feminine time in a woman’s life and deserves to be photographed for memories to cherished for life❤️. This berry beet smoothie is absolutely delicious. It’s perfect to have for breakfast or as a mid-morning snack as it contains caffeine. But you can have 100% control over how much and what kind of sweetener you use. For those reasons, Matcha Lemon Blueberry Smoothie is one of the staple snacks at our home–simple, scrumptious, and super healthy. Made with pure matcha green tea, … If you’re looking for new and useful blueberry cooking tips, you’ve come to the right place! Maca is a superfood. Get the latest buzz on simple blueberry recipes, healthy living tips and more on the Blueberry Blog. I hope you enjoy this refreshing, nutritious smoothie. It’s a bit like chocolate and wine! Put almond or coconut milk in the blender and then add banana, blueberries, avocado, almond butter, matcha, raw honey and pink salt. With stats on our side, analysts expect blueberry production …, Swap almond milk for other milk alternative, Both chlorella and spirulina included in nutritional analysis, Tags: smoothies Posted in Breakfasts Breads, Drinks, Frozen, Smoothie, Summer. Blueberries add a burst of flavor and fun to breakfasts, desserts, entrees, snacks for kids and more. It is reassuring to know the “flavor” comes from real food and it actually brings nutrition as good food is supposed to. On top of that, 100% of the ingredients are organic. A very refreshing drink that is perfect for breakfast or a snack. 2. USHBC programs are open to all individuals without regard to race, color, national origin, sex, religion, age, disability, political beliefs, sexual orientation, genetic information, parental status and marital or … Made with coconut yogurt, a mix of frozen berries, goji berries, raw beet, maca and raw honey, this beautiful red smoothie is packed with antioxidants and fibre, and probiotics. The powder is very fine and the color is rich and vibrant, but depending on the quality of the tea, the texture, the color and the taste may vary. This website contains links to third party sites that are not maintained by the USHBC. To this end, the USHBC strongly encourages women, minorities and persons with disabilities to seek nominations to the USHBC and to participate in Council and USHBC committee activities. We love to use Matcha Lemon to make “Matcha Lemonade”. Growing blueberries at home is quite easy and nothing is better than fresh blueberries. Sign up now and receive notifications when new blog posts are here! A super scrumptious simple recipe using Matcha Lemon. Break bananas into 1-2″ pieces and put them in a blender. Did you know that matcha tea has about 20 times more antioxidants than blueberries? This recipe, Matcha Lemon Blueberry Smoothie, uses only four ingredients and despite the simplicity, it makes a super scrumptious and healthful snack. In a similar way, lemon brings up the brightness of blueberry flavor surprisingly well. It contains healthy fats due to the almond butter and avocado it contains, which also make the smoothie very creamy. And that one cup of matcha is the equivalent to about 10 cups of regular green tea? Break bananas into 1-2" pieces and put them in a blender. It’s perfect to have for breakfast or as a mid-morning snack as it contains caffeine. Because matcha contains the amino acid L-Theanine, matcha promotes a state of relaxation and well-being, as well as increase concentration and memory. 2,000 calories a day is used for general nutrition advice. Also, if you like, you can always add a handful of spinach for extra nutrients. ), Blend all ingredients together in blender until desired consistency, If you find the smoothie to be chalky, simply add more milk or water. If you are vegan, use maple syrup instead of raw honey although it adds amazing nutrients. Sometimes, the synergetic effect makes more than two when you add one and one. I am drenched to the bone, which is always a great way to start the week. Save my name, email, and website in this browser for the next time I comment. Adding it to a delicious smoothie such as this is the way to go! Matcha is a premium Japanese green tea that is very unique. This nutritious smoothie is refreshing, tasty and packed with antioxidants. It's a good one for summer. Healthy Eating for Babies, Toddlers & Families. It makes a great breakfast or morning snack. You will find blueberries, almond butter, avocado, raw honey and Himalayan (pink) salt. Required fields are marked *.