And the winner is. While coconut oil is found at almost every grocery store now, MCT oil isn’t widely sold yet. Holding purely MCTs allow the oil to stay liquid even at temperatures much lower than room temperatures. It is this substance that contains antioxidants, antibacterial, antifungal antiviral and anti-inflammatory properties. MCT oil is a highly concentrated form of MCFAs that is predominately MCFAs. MCT oil is not true coconut oil, however, since it contains little or no lauric acid. Coconut oil vs. MCT oil…. Now that we’ve gone through MCT oil vs coconut oil, I hope you’re excited to buy them both! Coconut oil is typically solid at room temperature, whether it's virgin coconut oil or refined coconut oil. Liquid vs. Powdered MCT Oil: Why You Should Be Using Powdered MCT Oil. Where to buy MCT oil + Coconut oil. Liquid Coconut Oil vs MCT Oil – What’s The Difference? In fact you should not cook with it. When lauric acid has been removed, the remaining MCTs stay liquid at much lower temperatures. Mct Oil is a superfood for those of us that are fat-fueled. 21 What’s more, virgin coconut oil is significantly higher than refined coconut oil in polyphenols. MCT oil is much more than your average cooking oil. What is MCT Oil? Coconut oil contains four strains of MCTs: caproic acid (C6), caprylic acid (C8), capric acid (C10), and lauric acid (C12). And, not all MCT oils are created the same, so label checking is a MUST. Virgin coconut oil has substantially better antioxidant capacity than refined coconut oil, which is bleached and deodorized. Coconut oil is sometimes marketed as being a great source of MCTs when, in fact, it is highest in lauric acid — the least-beneficial MCT. Take-Home Points: Coconut Oil vs MCT Oil. CocoEarth's exclusive Liquid Coconut Oil is expeller pressed and has more than 93% MCTs which is 4x more MCT's than Virgin Coconut Oil. Both colorless MCT oil and liquid coconut oil contain caprylic and capric acids, which are medium-chain triglycerides (MCTs). (Regular coconut oil turns solid at about 76 °F or 24 °C.) MCT oil vs. coconut oil. You’ve probably heard some of the buzz. For example, 32 °F or 0 °C. Healthiest Extract of Coconut Oil. Due to the recent rise in popularity of coconut oil, MCT oil has even been marketed as “liquid coconut oil” now. Coconut oil is not only a rich source of MCFAs but also lauric acid found in a mother’s breast milk. The liquid stuff is either a blend of oils, or it's fractionated or MCT coconut oil (which is what's sold by the Bulletproof Coffee people, I think). In the Coconut Oil vs MCT Oil faceoff, both offer potential health benefits.
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