Data provided by FoodStruct.com should be considered and used as information only. Orange juice contains almost three times as much folate as grapefruit juice -- 74 micrograms per cup, compared to 25 micrograms in grapefruit juice. For instance we are assuming that less saturated fats is good for you. Orange juice contains less vitamin A at 496 IU per cup, about 21 and 17 percent of the daily recommended vitamin A intake for women and men, respectively. It cannot be definitely stated which food is richer in, In the column "Opinion" we made some assumptions which could be controversial. Both belong to the Rutaceae family … USDA ChooseMyPlate.gov: How Much Fruit Is Needed Daily? Vitamin C also helps you make collagen, a protein your body needs for proper wound healing. Introduction. Based in Ontario, Canada, Tremblay is an experienced journalist and blogger specializing in nutrition, fitness, lifestyle, health and biotechnology, as well as real estate, agriculture and clean tech. Reach for orange juice as a source of folate, or vitamin B-9. Grapefruit and orange juices differ in their vitamin A content. Whether you opt for orange or grapefruit juice, you should consume the juice in moderation. Obviously the more the food fulfils human daily needs, the more the summary score is, Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in. Oranges and grapefruits are similar in many ways. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. Orange juice. It's important to consume adequate levels of vitamin A because it supports healthy vision and immune system function. Like vitamin C, vitamin A helps neutralize free radicals. Each glass of juice provides half the daily recommended fruit intake for men or two-thirds of the daily recommended fruit intake for women, according to the U.S. Department of Agriculture. Please consult your physician before beginning any diet. You need vitamin C to protect your cells from the aging process -- ascorbic acid neutralizes free radicals, toxic chemicals that accelerate aging and cause disease. Orange juice does not interact with statins, so it provides a safer option. You need... Vitamin A. Reach for grapefruit juice as a rich source of vitamin A. See charts below for detailed information. Both belong to the Rutaceae family … Sylvie Tremblay holds a Master of Science in molecular and cellular biology and has years of experience as a cancer researcher and neuroscientist. Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate, total Folic acid (B9) 52 23 0.65 0 2.87 1.82 1.02 2.62 2.65 0 0 3.25 0. A serving of either juice provides your entire daily vitamin C requirements, according to the Linus Pauling Institute. Contains more Vitamin K +∞%. A glass of 100 percent juice contributes to your daily fruit intake. While both juices contribute to your daily fruit intake, most of the fruit in your diet should be whole fruit, recommends the U.S. Department of Agriculture. Grapefruit Juice Vitamin C. Drinking either orange juice or grapefruit juice provides you with vitamin C, or ascorbic acid. Each 1-cup serving provides 1,087 international units of vitamin A, approximately 47 percent of the recommended daily intake of vitamin A for women or 36 percent for men, according to the Office of Dietary Supplements. Whole fruits contain fiber, an essential nutrient not found in juice. A 1-cup serving of grapefruit juice contains 94 milligrams of vitamin C, while orange juice contains slightly more -- 124 milligrams per cup. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Summary score is calculated by summing up the daily values contained in 300 grams of the product. Orange and grapefruit juices also contain essential nutrients that benefit your health. Oranges and grapefruits are similar in many ways. What Are the Health Benefits of Fresh-Squeezed Grapefruit? Grapefruit and orange juices differ in their vitamin A content. Pay attention at the most right column. Equal in Vitamin B2 - 0.03. Contains more Folate, total +130.8%. Grapefruit. Drinking either orange juice or grapefruit juice provides you with vitamin C, or ascorbic acid. Mineral comparison score is based on the number of minerals by which one or the other food is richer. Compounds in grapefruit juice prevent your body from metabolizing statins, so the drugs can accumulate to harmful levels in your system, notes the NYU Langone Medical Center. While both juices share some nutrients in common, they differ in their overall nutritional content. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A". It shows the amounts side by side, making it easier to realize the amount of difference. Folate also protects your cells against genetic mutations to help keep you healthy as you age, and helps you make red blood cells, the cells that carry oxygen in your bloodstream. Orange Juice Versus Cranberry Juice; Orange Juice Versus Soy Milk; Orange Juice Versus Lemonade; Grapefruit Juice Versus Cranberry Juice © Copyright 2020 Hearst Communications, Inc. On this page, we compare Orange Juice Versus Grapefruit Juice to see which food has fewer calories, less fat, more protein, and more fiber. The Health Benefits of Orange Juice vs. It also maintains your immune system, plays a role in night vision and helps maintain healthy kidneys and lungs. If you take statin medications, reach for orange juice over grapefruit juice. You need folate to support healthy cell growth -- it helps you make new DNA, an essential stage in cell division. Other Comparisons Similar to Orange Juice Vs Grapefruit Juice. Compare Grape to Orange juice by vitamins and minerals using the only readable nutrition comparison tool. What Are the Advantages of Eating Oranges, USDA National Nutrient Database: Grapefruit Juice, Pink, Raw, USDA National Nutrient Database: Orange Juice, Raw, USDA ChooseMyPlate.gov: Tips to Help You Eat Fruits. Grape vs Orange juice - In-Depth Nutrition Comparison. Introduction. Each cup of orange juice provides 19 percent of your daily recommended intake of folate, according to the NYU Langone Medical Center. While orange juice is relatively low in vitamin A, one cup of grapefruit juice contains about 120 percent of the daily suggested intake of the vitamin.
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