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Regardless of what type it is, blue cheese is undeniably nutritious. But there is one thing which can combat this and fulfil the calcium deficiency. Whether it is made from cow’s milk or goat’s milk, blue cheese is a bit of an acquired taste. Why Supplements And Vitamins Aren’t A Cure – Fix The Root Problem Instead! Being enthusiastic about eating healthy and working out has always been my passion. The process of ripening cheese results in the formation of substances that cut inflammation in the body. Wondering what blue cheese is and what are benefits of blue cheese, this post can help you out! If you’re religious about eating fat-free or low-fat dairy products only, you may want to reconsider your beliefs about fat when it comes to blue cheese. Blue cheese also helps in lowering cholesterol levels, and prevents artery inflammation and blood clotting in veins or arteries. These bacteria have been found to alleviate sinus allergies, food allergies, and diarrhea. Osteoporosis is a condition when bones become so weak that they may tend to fracture even by a mild fall. Molded cheeses or blue cheese, in particular, may have a major contribution in this.11, This has even led to suggestions that blue cheese might even help those with inflammatory conditions like rheumatoid arthritis. Check out our additional recommendation to help you enjoy your blue cheese. Say goodbye to Cardiovascular Diseases, by eating this stinky, mouldy blue cheese. Blue cheese has fewer calories and less fat than most types of cheese. Although blue cheese is a healthy addition to a balanced diet, you don’t want to eat it in excess because it has a high sodium content. Blue cheese also gives you 15 percent of the recommended daily intake of vitamin B-12, making it beneficial for you… Because it has healthy fat that works against bad fats, it can improve your health. Toss blue cheese in with romaine lettuce and cherry tomatoes to create a delicious salad. In other words, it plays an important role in preventing diseases by providing us with a strong immune system. As its name suggests, blue cheese is a cheese that has a unique blue color in it. Do Women Have Different Nutritional Needs Than Men? The molds that cause the blue appearance of the cheese is actually connected to penicillin and is capable of getting rid of harmful bacteria in the body. amzn_assoc_linkid = "f63b8c76beadf5220fe5a82b39c38415"; When you are younger and have a growing body, you need the calcium to build strong bones. Our immune system is the only thing that can help us fight the novel Coronavirus. Health benefits of Blue Cheese . The mere mention of cheese makes us remember all those mouth watering dishes like burgers, salads, pastas, dips and many more, right? Consumption of blue cheese helps in preventing and fighting plaque and tooth decay. Commonly, this type of cheese is used in making various dressings and as a topping or salads and burgers. Why Is My Baby Losing Hair And What Should I Do About It? And while blue cheese is an indulgence in terms of calories and fat, it may actually have some health benefits that make it worth eating. Are They Good For You? ", U.S. Department of Agriculture FoodDate Central: "Cheese, Blue. It is used as toppings on bread and can be used in salads, pasta, dips etc. Thus, it helps in fighting various inflammatory problems in our body. In the actual fact, the goat’s milk has much lesser saturated fat and cholesterol. It has 8.15 gm of fat serving size in a 1 ounce serving, which will also run you to 100 calories.18 And considering it also packs in a whopping amount of sodium or salt (325 mg per ounce), it is important to monitor your intake and treat it as an indulgence and not a health food. Blue cheese is a very good source of phosphorus. Studies have shown that blue cheese reduces cholesterol levels. The mold is, in fact, related to penicillin and fights harmful bacteria in the body. At the end of the day though, there’s no denying the high calorie count and fat content of blue cheese. amzn_assoc_default_category = "All"; © Copyright 2020. Soft cheese will typically have a pungent odor, while firm varieties may smell nutty or smoky. Here are a few of the best ways to add blue cheese to your favorite meals: BBC Future: "The strange world inside cheese. Blue cheese, a white cheese which owes its name to the shades of blue acquired during its aging process, is a strongly flavored cheese commonly used to make dressings and as a … Thus imparting the unique characteristic and appearance of the blue cheese. WebMD does not provide medical advice, diagnosis or treatment. Why You Should try This Great Green Juice that Really Works... What are the Interesting Health Benefits of Champagne? Blue cheese is rich in calcium. A little wedge here and a slice there should be fine. As we start aging, more health issues are experienced by us, arthritis being one of them. amzn_assoc_region = "US"; Blue cheese has fewer calories and less fat than most types of cheese. This type of cheese is beneficial in getting rid of inflammation. Click here for instructions on how to enable JavaScript in your browser. In this condition, bones might even fracture on their own and become extremely fragile in many cases. While all types of cheese contain protein and some minerals, some cheeses are healthier than others, and some even boast an impressive array of health properties. Blue Cheese Nutrition Facts (Amount per 100 gm). But should you pick blue cheese over a lean or vegan protein source as a part of a regular diet? Its anti-inflammatory properties also help reduce the buildup of plaque in your arteries and keep them clean, which is another reason it’s good for your heart. Protein is a vital building block of bones, muscles, cartilage, blood vessels, skin and hair. The American Dental Association actually recommends consuming dairy products like cheese to get protein and calcium since they are low in sugar – good news for anyone trying to avoid tooth decay – while also helping strengthen your teeth.8 Blue cheese, like all cheeses, also helps generate saliva which counters the effects of the enzymes and acids that can attack your teeth and lead to tooth decay, gum disease, and cavities. Make blue cheese tacos with sirloin steak. Addition of blue cheese in your diet may help in lowering the risk of cardiovascular diseases. Blue cheese contains many essential vitamins and minerals, such as vitamins A, D, and B-12 and potassium, calcium, magnesium, phosphorus, and zinc. Deficiency of phosphorus can lead to bone related problems like rickets. Consumption of blue cheese enhances brain cell functioning. Heart Health. Inflammation is a major problem plaguing most of us today, and if ignored, can turn serious and even fatal. As you grow older, your body’s ability to utilize the calcium from diet reduces, requiring you to have more of it to maintain healthy bones.4 Inadequate calcium intake causes the body to break down calcium stores from the bone for other uses in the body like nerve and muscle function maintenance. Blue cheese has a blue or blue-green mold running through it called Penicillium roqueforti. Make your home a gym by using, Having a weak immune system is a complete no go. Today, cheesemakers use bacterial cultures to convert sugars in milk to lactic acid. Not only it’s used in some fantastic Italian dishes, but it can also be used as a substitute for your boring healthy diets.

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